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KellyAnn

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Monday

   Walk - 0.5mi, 3.5mph, 3.5% incline

   Run - 3.2mi, 6.1mph, 3.0% incline         

   Walk - 0.5mi, 3.5mph, 3.5% incline

 

 

Can I grow to the 6.5mph until December?

 

I think I can!

Wednesday

   Walk - 0.4mi, 3.5mph, 3.5% incline

   Run - 2.02mi, 6.5mph, 3.0% incline         (It felt like I can do another mile, but I choose not to do it)

   Walk - 0.4mi, 3.5mph, 3.5% incline

Edited by torus_ot

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Friday

   Walk - 1mi, 3.8mph, 3.5% incline

   Run - 1mi, 7.0mph, 3.0% incline       (7mph is too much, may be next year....)

   Walk - 1mi, 3.8mph, 3.5% incline

 

PS. Blayne, keep it up (I mean running, not eating! :D )

I have found frozen veges in Giant  with label "Protein", 3 or 4 varieties. Takes 5 min in the microwave.

It is good lunch for me - quite tasty and filling. My favorite: Southwest Style

And yes, you can add sausage and cheese to it.

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Wednesday ( day 2 of the 4mi week)

 

   Walk - 0.4mi, 3.5mph

   3 x ( Run - 1mi, 6.1mph; Walk - 0.2mi, 3.5mph )

   Run - 1mi, 6.2mph

   Walk - 0.4mi, 3.5mph

   * incline for all 3%

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Completing the 4mi week

 

Friday

   Walk - 0.5mi, 3.5mph, 3%

   Run - 2mi, 6.1mph, 3%

   Walk - 1mi, 3.5mph, 3%

 

Was not able to do 4 mi on Friday, I am not sure why, the Monday and Wednesday were OK.

To complete at least 12mi per week I did additional  2mi on Saturday and it also was tough... :(

And week before I made 'easily' 2mi / 6.5mph ....

 

Saturday

   Walk - 0.3mi, 3.5mph, 3%

   Run - 2mi, 6.1mph, 3%

   Walk - 1.7mi, 3.5mph, 3%

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Monday (Week "Tempo")
   * All with 3% incline
   Walk - 0.5mi, 3.5mph
   Run 6 x 1min interval with increasing speed from 6.0mph to 6.5mph
   Run 6 x 1min interval with decreasing speed from 6.5mph to 6.0mph
   Walk - 0.3mi, 3.5mph
   Run 6 x 1min interval with speed from 6.0mph to 6.5mph
   Run 6 x 1min interval with speed from 6.5mph to 6.0mph
   Walk - 0.5mi, 3.5mph

Total running distance - 2.7mi

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Way to go, Blayne!

 

Wednesday (Week "Tempo")
   * All with 3% incline
   Walk - 1.0mi, 3.5mph
   Run 5 x 2min interval with increasing speed from 6.1mph to 6.5mph, distance 1.05mi
   Walk - 0.35mi, 3.5mph
   Run 6 x 2min interval with speed from 6.5mph to 6.0mph, distance 1.25mi
   Walk - 0.4mi, 3.5mph
 

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The last time I had a good streak of running was about 7 months ago and had reached up to week 5 day 2 before quitting. Now returning back after so many months, I've been able to equal that achievement today. Hoping to break the 20 min week 5 day 3 in a couple of days and keep going further. Just thrilled and excited.

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Friday (Week "Tempo")
 

  * All with 3% incline
   Walk - 0.6mi, 3.5mph
   Run 10 x 1min interval with speed 6.1 => 7.0 mph, distance 1.1mi
   Walk - 0.4mi, 3.5mph
   Run 6 x 2min interval with speed from 6.6mph to 6.1mph, distance 1.3mi
   Walk - 0.6mi, 3.5mph

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