Jump to content

seriously, week 5 day 3?!?


Recommended Posts

okay I've been dreading this run for about 2 weeks now and I'm supposed to go tomorrow. It's such a huge increase in difficlty and next workout it will be easy again! Could somebody please explain to me who they are kidding with this abberation?

Link to post
Share on other sites

okay I've been dreading this run for about 2 weeks now and I'm supposed to go tomorrow. It's such a huge increase in difficlty and next workout it will be easy again! Could somebody please explain to me who they are kidding with this abberation?

You just explained how I was feeling. 5 weeks of stress. I just did W5D3 this past Monday. Take a slower pace than you usually do, kick the tunes and then be surprised as you finish it with a little gas left over. It sounds ridiculous when you look at the numbers but the science is right. I still can't beleive I did it. Try it, then report and let us know. I bet you nail it!!

Link to post
Share on other sites

Noah, like Azatol said, you'll be surprise by what your body can do if you put your mind to it. If you've made it through the program to this point, your body is ready to run 20 minutes in one stretch, you just need to get your mind on board. Will you be tired? Sure. Will you want to walk at some point? Sure (and if you do, that's fine), but you CAN DO IT! We have faith in you. Let us know how it goes.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...