pdbonds 0 Report post Posted July 13, 2014 This is technically my fourth week but I'm starting week three over because I didn't feel ready. I believe that the program as a rule doesn't fit everyone's level of fitness. Anyway, (contradicting my own comment) I have the opportunity to participate in a 5k next saturday in Key West. Certainly I can finish, I can walk run walk run... but am I getting too confident and getting ahead of myself? Quote Share this post Link to post Share on other sites
Timb113 48 Report post Posted July 22, 2014 I hope you attempted the 5K and ran as much as you could. I did so, with not training about six weeks ago. It hurt for a few days, but once I recovered I got back into the C25K training (which I first started in January). It made the first two weeks of training easy (advanced through in about eight days) and now I'm into week 7 of the training and I'm looking forward to running an entire 5K in just a few weeks. Good luck! Quote Share this post Link to post Share on other sites
