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naumom57

crazy question....

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So, I finished week 1.  I did the program on Sunday, Tuesday, and Thursday.  I had a day off in between as it recommends.  

My question is do I start week 2 on Saturday or on Sunday?  If I start on Saturday, it seems like the program is an every other day workout. It says it is a 3 times/week program.  

Advice??  

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