naumom57 2 Report post Posted July 12, 2014 So, I finished week 1. I did the program on Sunday, Tuesday, and Thursday. I had a day off in between as it recommends. My question is do I start week 2 on Saturday or on Sunday? If I start on Saturday, it seems like the program is an every other day workout. It says it is a 3 times/week program. Advice?? Quote Share this post Link to post Share on other sites
Kcampos16 0 Report post Posted July 15, 2014 I'm pretty sure either is fine. I'm on week 4, I usually do Monday, Wednesday, and Friday. When something comes up Friday I just do it on Saturday. Quote Share this post Link to post Share on other sites
cgmom22 0 Report post Posted July 18, 2014 Same here. I am usually M W F but depending on weather and schedule alternate if needed. I think the important thing is to just be sure you are taking a rest day in between. Quote Share this post Link to post Share on other sites
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