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old dog I turn 57 next month...
ghead56 posted a topic in Introduce YourselfI am on my 8th month of intermittent fasting and I am rebooting my life. I graduated from my 5K training and now I am embarking on my 10K. I am down to my 160+ range and targeting the 150s. I can’t go back. I need to move forward! The attached image is my 34 year old’s reaction to my training.