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How to generate a diet for best FM
runningislife posted a topic in Food, Nutrition, and DietJust like the title. I'm a runners for not too long and even don't care about food to eat for best effort. However, I realized my record still remain for many months now even I've cross training exercises along with my plan. Are there any nutrition experts here!!! Help me!!!! Thank you so much much!!!!! I've a trail marathon on March, please help me ;(