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Showing results for tags 'weight'.
Found 5 results
Ccfteacher posted a topic in General Chat and Everything Else!Hi I’d like to get started training for a 5k. I am 54 years old, and overweight. I was once a runner in my 20s and early 30’s. Any advice? I’m also afraid my heart isn’t ready for this, ie I'm afraid of having a heart attack.
MamaBun posted a topic in Introduce YourselfI was in the best shape of my adult life right before I got pregnant. Since I got pregnant, I have put on 75 pounds. I want to get my body back, get my motivation back, and start eating healthy again.
Weight goal - down 100
Ann Marie posted a topic in Introduce YourselfHi - I’ve been dieting for the past couple years and lost approx 100 lbs. I have 30 more pounds to go and hoping I can get there by running. I’m super pumped about this app and hope it helps keep me going. Confused a little because I thought I had to exercise daily but it appears to be 3 days a week. Is that correct?
How to add my settings?
Susylab posted a topic in Start Here!Hi everyone, I'm just started with C25K, but I don't understand where I can put my personal setting (like weight, height, age ...) Could you please help me? Thank you in advance for your support! Susy
From new zealand
Twobees posted a topic in Introduce YourselfI'm over weight mum of three 15,14 and 11. I've completed the c25k before but had a work injury stop me from continuing. That was the years ago and the weight had piled on since then. I've just completed w2d1 today. I got a fitbit about a month ago and it's been the encouragement that I needed . I love it. I'm not using scales at all as for me it's about the way I feel. And I do feel like I've got energy now and my resting heart beat had dropped 9 points. So looking good I'd say.