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Showing results for tags 'week 4'.
Hi everyone, Not sure why I got into running but I've been trying to do so all summer with countless failures and colossal mistakes, until I finally discovered this app which was exactly what I needed to make progress the right way. So now I am on week 4 and although I've had hiccups along the way (shin splints and knee pain) I've learned to overcome those and I now LOVE running. Week 4 was definitely the first real challenge and I was nervous about going through with it, I toyed with the idea of repeating week 3 but I pushed myself and got the first run finished and it feels fantastic. My goal is to do all 8 weeks without repeating any of the weeks. I want to follow the program to the letter but I completely understand people who feel the need to repeat. I am by no means in shape, I am 5'2" and weigh 155 lbs and have been a serious couch potato my whole life, not to mention I'm a web designer and do nothing but sit in front of my computer for hours on end daily. I would love to lose 35 lbs, and running along with some minor dietary improvements (basically not eating after 6 and doing my runs at night) have already helped me lose 5 lbs in these few weeks. I have very full legs so I'm sure once I lose weight my issues with shin splints and knee pain will subside. I will occasionally post my progress on weight loss and running and hope to encourage those just starting out or thinking about starting out. Thank you C25K! PS: I bought Asics Gel Quantum 360 running shoes and they are superb. Totally recommend this sneaker for pretty much every runner as they have gel cushioning throughout the entire sole.