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Showing results for tags 'muscles'.
I have found since I took up running & especially since I managed the 5K mark that my leg muscles seem uncomfortably tight, I am guessing some of you find this too. I found this yoga video on YouTube & it really helped, even after just the one session which given my muscles were tight was not easy, lol! Check it out https://youtu.be/of2spyCtUkw Hope it helps