Search the Community
Showing results for tags 'iron'.
In may this year, a blood test revealed that my iron and ferritin (22) levels were pretty low. I had to drink some juice with iron and herbs at that time. Since then not only my mood but also my endurance improved, but now, I don't drink it on a regular basis anymore. However, as soon as I started C25K I noticed that I was extremely tired after exercise which I read can be a sign of an iron deficiency. Today, I drank that juice again before my run and notice that I'm not as tired as I am usually. So I'm really taking iron supplements back into consideration. But I want to take low do