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i have finally gone and did it. Completed W1D1 of C25K. I am 46 years old and weigh near 300 lbs & I have come to the conclusion that I have a very hard time dieting and I really like beer, so I decided I need to put in a check system to keep me honest. I have signed up for my first 5k at the end of October (Halloween) and the long term plan is to run a 5k at least once a month from there forward. Pleased to meet "all of y'all" here and look forward to talking with you. Cheers, MightyFez