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Starting running in your 60's
Louisdog posted a topic in Progress & Success StoriesI started C25K 8 weeks ago, hoping to do the magic 5K run before I turn 62 in January. I wanted to do it while I still can. Today I ran 5K for the first time in 35m10s. I am thrilled. Huge thanks to the C25K app. It never asks you to do more than you can do.