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katie

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    katie reacted to farmgirl in Help! My Ankles are killing me!   
    I have been trying to walk to gear up to start C25K soon as I am terribly out of shape.  When walking, I am having a terrible time with ankle pain.  It is a burning, excruciating pain that goes up the outside of my ankles.  From researching it appears to be possibly peroneal (sp?) tendonitis.  I am certain that it is related to both my size and my previous lack of activity but I am having a really hard time powering through it.  Will it go away in time?  Also, any suggestions to help to prevent/ease this pain in the mean-time would be greatly appreciated.  I am really psyched up and excited to start C25K and I don't want to lose that excitement over this.
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