MelB

Wk7 d1 done in the rain with running clothes,treated myself at the weekend. Need to find a new route now it's getting longer.

Keep going I really struggled at first but have reached wk 7 you can do it!

I would say do what you can walk if need be, don't beat yourself up if you can't do it. At least you are giving it a go. Maybe check with your doctor if you are worried!

I would say do what you can walk if need be, don't beat yourself up if you can't do it. At least you are giving it a go. Maybe check with your doctor if you are worried!

I'm using an Android phone when I run with the 10K app.  Up until today (and I mean every day for the past 10 months!) I was able to start music in Pandora and then start my 10K training app.  Today, all of a sudden, I'll get Pandora going and then start up the 10K app and then Pandora will quit.  I've uninstalled and reloaded Pandora but the 10K app is still dumping Pandora.   I don't want to uninstall the 10K app because I'll lose my progress.  Any suggestions?  Thank You!

New to this but on wk 3 now struggling with 3 mins. but will do it as could hardly manage 1 min in wk 1!

Surprised myself as didn't think I could run for a bus on wk 1. But struggling with 3 mins now, but will persevere!!