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I❤️Labradors

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    I❤️Labradors got a reaction from Floridagirlover50 in Tomorrow who is starting day 1 with me 3/14/21   
    Hi, how are you doing with the program now that it’s been a few days? I usually run every other day to give my muscles and ligaments a chance to recover. This helps ease me back into running so that I’m never really sore. Also, running ridiculously slow in the beginning helps me get through the challenging days. Speed will come as you build up your strength and endurance- nothing wrong with taking things slow until that happens. Good luck! 
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