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justcallmemac

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  1. Like
    justcallmemac got a reaction from Melanie86 in nervous to start...   
    Great stuff! Keep it up! Don't worry what others say or think, you have no control over that. What you can control is you and it sounds like you are doing a great job of that, by taking these first steps:-)
  2. Like
    justcallmemac reacted in I had a heart attack at 38yrs old.   
    Awesome!!! You will succeed and improve your health.
  3. Like
    justcallmemac reacted to justcallmemac in I had a heart attack at 38yrs old.   
    Thanks jvincent, I'm glad I'm still here too!
     
    I completed the first week no problems so I'm really feeling positive.
     
    I used to be a combat medic in the army, but after leaving and getting an
    injury, I allowed myself to get lazy and although I still looked pretty fit, I was far from it.
     
    One thing I have noticed since I got my stent, is I have far better recovery times and am not as winded. Looking forward to week two!
  4. Like
    justcallmemac reacted to jvincent78 in I had a heart attack at 38yrs old.   
    Awesome...glad you're still here! The program really is nice in that it eases you into it and makes you want to get back out and do it again!
  5. Like
    justcallmemac got a reaction from Samantha in nervous to start...   
    Great stuff! Keep it up! Don't worry what others say or think, you have no control over that. What you can control is you and it sounds like you are doing a great job of that, by taking these first steps:-)
  6. Like
    justcallmemac reacted in self-care   
    I have always hated running, but enjoy walking. After seeing the satisfaction of my baby completing a 5k, I decided to push myself the way that I always push others.
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