CML

The day after when it went back to intervals I was happy and couldn’t understand how people said the long runs were better, but now that I am on week 8 I agree!  Long runs are satisfying.  I also crave running—on my off days I get cranky that I can’t run, lol.  Good luck on Monday!

Thank you.   Ive now completed week five and the 20 minute run was awesome. Felt like I could keep going. Week 6 this week. Feeling satisfied

This will be my third time trying to hit week 5 day 3 without stopping. The last two times I stopped at around 15 minutes. I’ve had to cut my running down because my knees were getting really sore so I haven’t run in 3 days. Wish me luck! 

My Apple Watch workout app overrides my c210k app...when I lift my arm while struggling through a tough segment, I see the apple workout stats instead of hoe much time is left in the segment. Is there a way to lock the c210k screen on the watch despite workout also running?
Second to that...can anyone confirm that if both are running, I don’t have a duplicate cal burn logged on my activity app?