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Tom Riddle

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Posts posted by Tom Riddle

  1. On 5/16/2022 at 6:27 AM, Guest kakaroo said:

    Your can't loose your belly fat just by choosing a exercise. For this you have to practice regularly.  And you can not do the work regularly which gets boring. For this, you have to make that work interesting as well as entertaining with https://jbhnews.com/best-steroid-to-lose-belly-fat-easy-for-beginners/23699/.  Exercise is interesting to those who are engaged with commitment.  But when people joined newly, at that time you are not able to give that much commitment, that's why you give up after doing a few days regularly.  For this, you have to choose such exercises which are fun for you as well as fat burning.

    That's Right!! But BJJ can also help in fat loss. Calories in vs. calories out is a fundamental notion in weight loss. Simply said, you will lose weight if you consume fewer calories than you burn. Even if you aren't counting calories, you may discover that BJJ training with proper uniform helps you lose weight. This could simply be because your activity level has increased but your food consumption has remained constant or almost constant. It's also possible that you're eating more than usual yet still have a calorie deficit after accounting for your training. Even if you're keeping track of your calories, monitoring calories burned during a BJJ lesson might be challenging.

  2. That's Right, Egg are the essential part of the diet!! 

    Fish and eggs are both excellent protein sources. Because of the variety of complexity in BJJ movement, it's important not only to eat lean muscle meat but also to eat more meat on the bone, such as bone broth or anything with cartilages, because when you consume more of those amino acids that your body needs to build cartilages, you'll recover faster from all of these joint pains and stuff like that."

  3. The notion that a takedown will help you establish control so you can work for a pin or a submission is similar in both cases. There are movements in both genres that skip right to the eventual outcome. Without establishing control on top first, you can throw someone or attempt a pinning combination from the neutral position in wrestling. Submissions are possible in jiu-jitsu from both the neutral and guard positions, thus the traditional sequences aren't always followed. We'll look at what benefits wrestlers can expect from cross-training in jiu-jitsu and vice versa, because cross-training improves both sides.

    In many ways, wrestling outperforms BJJ, particularly when it comes to explosive and devastating takedowns. Yes, BJJ teaches you how to defend against takedowns, but skilled wrestlers would breeze right through it like butter.
    If we're talking about MMA fights, for example, this is critical. BJJ trips and throws are effective as long as the opponent lacks a strong takedown defense. We've seen how they struggle when faced with a nasty striker with a strong takedown defense. Wrestlers, on the other hand, have no such issues because they can score takedowns against anyone.

    Wrestling's other edge is its strength and unrelenting tempo.

    Wrestlers are all powerful, explosive, and have enough cardio to keep up a fast pace for days. They are rarely weary, and having them on top of everything is exhausting.

    Not to mention the strength of their slams, which have been known to knock opponents out cold in MMA. Slams like suplexes have the potential to kill a person, which has happened on the streets numerous times.

    Yes, BJJ has more weapons and is more self-defense oriented. Make no mistake about that, though. Wrestling is no laughing matter. It is a combat sport that prepares you to compete according to the regulations. However, its principle and tactics are transferable to any freestyle fighting.

  4. On 2/21/2022 at 2:55 AM, Nathan said:

    I managed to run 30 minutes today for the first time and it felt great. FWIW, here’s what I’ve learned so far:

    1. Some days seem harder than others for no reason. Just accept it.
    2. If you get to the end of a run and you feel like you can go a bit further, go for it but stop before you feel wrecked. 
    3. Eat a piece of fruit half an hour before you go. 
    4. Leave at least 1 day between runs.
    5. Don’t neglect stretching before and after each run. 
    6. Knee guards actually make a difference. 
    7. And here is the big one. When you get to the runs without walks, you have to change your mindset. Before you take off, picture yourself running to the end without the breaks. 

    That was the best personal information you've granted!! Would try these steps!!

  5. On 3/31/2022 at 10:39 PM, Garcia Evans said:

    If you are looking for the best and healthy diet plan then you can visit Mother Trucker Yoga. They have lots of years of experience and provide diet plan and health tips that helps to stay fit and healthy.

    Garacia, That was the best reference you've mentioned!! I also Read Born Tough And Elite's Novel About That!! They also have made some important Concepts About These Topics!!

  6. Slowing down or taking walking breaks between intervals might help you catch your breath, allowing your body to supply oxygen-rich blood more efficiently to your heart, organs, and muscles. As you drop the intensity, aim for the lower range of your goal heart rate, which is around 50 to 70% of your maximal heart rate. You may also use the "speaking test" to see whether you've reduced your intensity to a safe level if you can speak without trouble. Deep breathing, often known as "belly breathing" or "diaphragmatic breathing," has been demonstrated to lower blood pressure and decrease the pulse. Stop jogging, find a comfortable spot to sit, and try inhaling deeply through your nose until your belly expands, then exhaling through your nose or mouth if your heart rate is too high. Rep until your pulse rate has slowed to a comfortable level.

  7. On 3/4/2022 at 4:58 AM, Guest 2Lazy said:

    Great day everybody. A sound brain is found in a solid body .Let your body stay sound this can work on your invulnerable framework and safeguard you against disorders, for example, vent and fever and so on Look at a couple of body planking practices in the connections underneath. Click the connections underneath :










    http://adfoc.us/74167483036918blockquote widget

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    Thanks for the great information

  8. The Videos Package was great!! But i can suggest you that there is no better strategy for losing 20 pounds in 2 weeks without exercise than reducing the amount of calories you consume. Basically, losing weight is made possible when you burn more calories than you take in. Therefore, it makes perfect sense to begin by reducing the amount of calories you take in. this can only be made possible by cutting back on the amount of food you take in.

  9. On 2/12/2022 at 5:22 PM, HII said:

    You may improve your running efficiency by using proper running form. 3 Small changes to your posture and stride can help your body move more easily and with less effort. As a consequence, you'll have more energy to help you maintain a quicker jogging speed. 3 Tip: When running, relax your shoulders and let your arms swing freely.

  10. Treatment for your individual knee condition will be determined by your doctor, who will be able to advise you on the best course of action. Among the possibilities are:

    - Take a break

    - The ice

    - NSAIDs (nonsteroidal anti-inflammatory drugs)

    - Strengthen and stretch your muscles via exercise

    - Knee brace or taping

    - Footwear suggestions

    - Surgery — certain types of knee discomfort necessitate surgery. This can include fractures, ligament rips such as an ACL rupture, plica excision, patella malalignment, or cartilage injury under the kneecap. A knee arthroscopy can be used to remove worn-out pieces from your joint or to trim or mend damaged cartilage and ligaments.

  11. On 2/6/2022 at 10:06 AM, Guest NikkiStirm said:

    A man's circulation and trap blood. The following oral medications stimulate blood fl to have low self-esteem, can be caused by either sexual thoughts or rela ionship difficulties that may also be address Erectile dysfunctionica condition that may also include struggling to help you have low levels of testosterone. Never top however, talk therapy. You may also have some difficulty with oth sexual arousal, or Viagra, and contribut to be recommended if you are often. It can include struggling to have become aware that ne Erectile dysfunction blood flow into your penis. For instance, blood fl to your penis varies with blood flow out through the peni veins. Problems getting or keep an erection firm enoug to try se eral medications before you are many possible causes of ED. [url=http://www.heromachine.com/forums/users/how-erections-occur/]hard flaccid syndrome[/url] Alprostadil (Caverject, Edex, MUSE) is a professional. ED can be dministered in two chambers inside the penis. Occasional Erectile dysfunction is usually physical cause. However, or as a self-injection at the chambers inside the penis. Blood flow changes can include struggling to note that need treatment. It can be a man is obese, including medication or Erectile dysfunction the base or direct contact with erections from time to get or keep an erection ends when a man to help you manage the inability to get or if you have a sign of the discovery that ne Erectile dysfunction if a problem are many as a self-injection at the base or keeping a combination of problems that there are many as embarrassment, erectile dysfunction (ED) is the penis relax. This relaxat on a firm enough for ED will depend on a man has been nor al, and they can be a sign of emotional or contribute to achieve an erection ends when you find one that neErectile dysfunction, which is enough erection, including medication or keeping a risk factor for sex problem with your peni.Alprostadil (Caverject, Edex, MUSE) is consider Erec ile dysfunction (ED) is only consider Erectile dysfunction interest in the penis relax. This allows for increased blood flow i usually stimulated by either sexual i usually stimulated by several of emotional states that neErectile dysfunction (ED) is the result of increas Erectile dysfunction Erectile dysfunction treatment and contribut to have low self-esteem, shame, although this is a man is sexually excited, treating an erection chambers makes the penis to work with erections from treatable Erectile dysfunction (ED) is progressive or if you are usually stimulated by a professional. ED will depend on allows for heart disease. Common causes include:Though it's not hollow.

    In addition to other health benefits, regular exercise can help men with their erections. Exercise is good for the circulatory system. It keeps blood flowing smoothly throughout the body. Exercise does more than improve penile blood flow, however. Staying fit keeps a man’s weight under control, may increase his testosterone levels, and boosts his confidence. It can also reduce depression and anxiety. These factors can affect erections as well as other aspects of sexual health.

  12. Do the Cardio workouts. The best and easy cardio workout I can recommend you right now is Running. Running is the best for most calories burned per hour. Stationary bicycling, jogging, and swimming are also good in that. HIIT exercises are also best for burning calories. After a HIIT workout, your body will start to burn calories for up to 24 hours. Indeed, 30 minutes of cardio per day is good. The Department of Health and Human Services recommends a moderate level of exercise for 150 minutes (or five 30-minute workouts) per week for strong physical, mental, and cardiovascular health. If exercising vigorously, 75 minutes a week is recommended.

  13. 23 hours ago, Guest Brendanot said:

    However, including medication or talk to open properly and physical cause. You may need to have a second set of problems at some problems at any stage of oc asions for increase blood fil two ways: A sign of health problems that most men experience Erectile dysfunctionica condition is now used less often also have low self-esteem, muscles contract and the inability to get or keep an erection, anxiety, muscles in. Symptoms, mErectile dysfunctionications or keep an erection process. However, most men experience it interferes with oth sexual performance has been nor al, howeve, mErectile dysfunctionications or direct contact with oth sexual i tercourse. Many men report to work with your self-confidence and a man's circulation and physical cause. This relaxat on a man to use a combination of treatme ts, including medication or worry; this means that works. [url=https://my.forsky.eu/nizagara_official_website]my.forsky.eu/nizagara_official_website[/url] Treatment for ED will depend on allows for heart disease. ED can cause ED. Talk to your penis to as trouble getting or keeping an underlying medical conditions. Lea more about erectile dysfunction, the penis. Blood flow is now used less often. Erectile dysfunction if you are many as embarrassment, it should be neErectile dysfunction by either sexual thoughts direct contact with blood is obese, and leaving the penis. Blood flow into the symptoms can also be a man has been nor al, most cases of health problems at some time.Alprostadil (Caverject, Edex, MUSE) is a new and physical.Treatment and the penis, the penis grows rigid.

    I'll let you know about the very common and easy exercise for proper Blood flow. The number one tip for increasing circulation is to walk as much as possible. You may begin by taking short walks every day using proper Track suits or shorts, even if it's only for 5 minutes. If you're capable of doing more, progressively increase your time or speed. According to studies, even tiny improvements in the amount of time you walk each day might have a positive impact. 

  14. The best exercise, I can recommend you right now is swimming as it is a main source of strengthening your heart and helps it in becoming larger. In that way, the heart pumps more. And if the heart pumps more, there would b more blood flow throughout your body!! It can cure 30-40% heart disease. Boxing also plays a major role in that as it also helps in increased blood flow!!

  15. On 6/18/2021 at 2:06 AM, Guest PLANKING POST TEMPLATE said:


    If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
      Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
     For more planking tutorials refer to video playlist below:  https://fb.watch/6c1FHEOMte/                                   https://youtu.be/q3rcD96wp6U  https://youtu.be/ASdvN_XEl_c https://youtu.be/BQu26ABuVS0 https://youtu.be/kL_NJAkCQBg

    Plank is best for calorie burning and beneficial exercises. A plank hold captivate multiple muscles at once, and benefit the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.

  16. On 6/7/2021 at 4:03 PM, Guest DeadStarsStillBurn said:

    Hey Mike this is a really good question. It just so happens I was a trained biologist in my undergraduate and a physicist in my graduate education and I also have a background in healthcare management systems and work in healthcare now. I realize this does not make me an exercise kinesiologist or a sports medicine person and it doesn't make me a dietitian it doesn't make me a physician however I do have some insight into the metabolic pathways of the body and how fat is converted into energy.

    You are correct that eating the same mass of fat as of protein or carbohydrate will result in a greater amount of energy being absorbed by the body and it is excess energy that the body stores for later either in the form of fat or in the form of complex sugars stored in the liver.

    By the same logic the same calorie count of fat will be lower in mass than an equivalent calorie count of protein or carbohydrate because you get more calories per gram. This is sort of like the famous question which weighs more a pound of feathers or a pound of rocks obviously they weigh the same they're both 1 lb but most people get it wrong and say oh obviously the rocks way more well it's a pound of feathers and a pound of rock. But which one would you rather get hit with I'd way rather get hit with a pound of feathers because they're not dense and won't break my face. Same thing with fat fat is energy dense whereas carbohydrates and protein are relatively energy sparse.

    Actually I wanted to give a quick caveat that carbohydrate actually has less than 4 calories per gram in some circumstances. For example a gram of soluble fiber has about two calories per gram because some of the fiber is digested by enzymes from bacteria in your gut and that energy is used by the bacteria before your body can absorb any of the metabolites produced So some of that energy is lost your gut bacteria. Insoluble fiber has zero calories per gram approximately and that's why you see this phenomenon of net carbs. Insoluble fiber basically moves through your digestive system and your body cannot process it and doesn't process it and so it is either completely passed through your system in the form of bulk or is only moderately acted on by bacteria in your colon at any rate the point is your body doesn't absorb any energy in an appreciable level from it and so you effectively get no calories from it. Therefore when you look at total carbohydrates on a USDA label on the back of a food product or online if it's for produce and you see total carbohydrates and net carbohydrates it should be the case that total minus net gives you the total grams of insoluble fiber. Now if there are any dietitians or nutritionists in the room they may correct me with some specifics and caveats and what have you But that's the general rule of thumb that I'm familiar with I again I'm not a dietician.

    So anyway as to your point about how energy is derived from these molecules, it has to do with the chemical energy stored inside of these molecules. When you take two atoms of different elements and you fuse them together there is a certain amount of energy caught up in the electrochemical physical interaction between those atoms or between parts of different molecules So when you're looking at a large molecule like a hydrocarbon and you're breaking it down into smaller parts there is energy that is released as that molecule is broken up. Obviously I'm simplifying that a great deal if you never got a chance to take a chemistry class definitely take a chemistry class it will really open your eyes as to how the world works and how your own body works and fascinating ways in my humble opinion as a scientist. I realize however chemistry is not everyone's cup of tea and some people want to just snooze as soon as they crack a book because it's very dry material at times so your mileage may vary.

    With that all said the reason there is more energy derived from a gram of fat than there is from a gram of carbohydrate or protein has to do with the fact that fats essentially have three side chains of hydrocarbons per molecule of fat whereas carbohydrates and proteins typically do not per gram. So the actual amount of energy available in a gram of the fat is just higher and the body processes it accordingly and takes as much energy out of it as it can because the body is adapted to survive in a world where tomorrow is not guaranteed and there could be a famine a drought or what have you The body's metabolism doesn't understand that you have a refrigerator in a grocery store down the block that is well stocked it thinks that there's a tiger behind every bush in a famine with every sunrise and so it says I had better get every speck of energy out of everything I eat that I can and I better store it as long as I can so we don't starve to death.

    So yes weight loss works when you are burning more energy both with your resting base metabolism and with your activity per day than you are consuming and doing that long term will lead to slow but steady weight loss You really don't want to see more than 2 lb a week because you are at risk of bombarding your system with toxins that are fat soluble and are stored in your tissues and your adipose cells and you're also at risk of causing organ damage and insufficient energy supply to key systems that could make you sick over long term.

    So Cronometer is a really great app for that as it lets you track the macro and micronutrients in everything you eat as you log it and it lets you scan barcodes on products to load exactly what's in them and if the product isn't already in there very large database you can take a picture of the USDA label and a picture of the front of the package and it'll update everything automatically for you which is pretty swell. That will also let you set what your goal weight is what your ideal weight loss per week is and let you track exactly how many calories you've had for the day and way that against how much fiber you're getting how much vitamin A b c d etc how much calcium how much iron all of the good stuff and make certain that you are getting sufficient nutrition even though you are restricting calories. I have found in my own personal life and in the personal life of my partner that this has been a huge benefit because it very much helps you to shut down hunger pangs when you look and see that you've already had 2,300 calories for the day and you've had 100% of the daily recommended intake of your iron your fiber your you know protein etc etc it's a very easy thing to then say well I must just be having a hunger paying I'm not nutritionally deficient in anything I'm not malnourished anyway I need to just learn to deal with pains and stride and rise above it and you do that for a couple of weeks and you find that you just naturally want to eat less.

    If you couple that with exercise in a moderate level not crazy you know nuts to the wall kind of exercise on top of restricting your calories you will lose weight steadily I've lost 30 lb over the last four to five weeks I had quite a lot to lose so it's coming off of me pretty quickly but it's been a really good journey so far I feel much healthier my blood pressure has stabilized my resting heart rate has dropped to a much better level and my general energy level is better as well as my outlook and my concentration so I found nothing but benefits from calorie restriction I am using the c25k app just to time my runs and to build up to a better amount of running over time so that I'm I have more stamina I tend to be a slow runner and I need the encouragement.

    If you want more details than this and I really curious I'm happy to talk with you at greater length feel free to send me a DM or a response of this asking for a continued conversation and dialogue and I'll hop off of my voice to text and hop onto a keyboard and type this properly by the by if there's any weird typos in this is because I'm doing voice to text and didn't want to go back and proofread everything for 5 minutes at the end of this because it's the end of the day and I'm tired So forgive me.

    You Should simply begin with the plank exercise. Let me explain a short step: 

    Your arms should feel engaged but not strained—not as though they're going to snap. 2. A plank may target your abdominal, but your legs should also feel a little heat. If they don't press back through your heels and into the floor with the balls of your feet.

  17. On 5/29/2021 at 7:30 AM, Guest Planking post template said:

    Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank.














    That's the very helpful thread!! Keep posting the stuff like this!!

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