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  1. Like
    MumRun got a reaction from KatieS in 5K without stopping   
    I want to run 5K without stopping. I am just going to follow the program and do my best, the aim is to move my body everyday, whether it is a programmed run or a long walk. I want to feel the best I can - and maybe go running with my sister next time I visit her!
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    MumRun reacted to AnneM in Is it possible to dial down the intensity of C25K?   
    I repeated week  1 and week 4. I never in my lif thought I could ever run 28 minutes without stopping but I just did it twice.  In two days I am going for 30 and I am signrd up for my first 5k a week later.  
  3. Like
    MumRun reacted to Winningone in MadreKNLadybugT   
    I started as a new runner. Zero running experience.   57 yrs old.  Post 250 lb weightloss.   I could barely make it through the first week.... Until I read to slow down my running to a conversation level (can say a sentence or two without gasping for air)  I am now on week 6, day 2.    From now on, it is straight running, no intervals. 
         My son and I feel much better about ourselves. We are  Proud of our accomplishments.  My body shape is improving. 
       If we can do it... You can! 
  4. Like
    MumRun reacted to MadreKNLadybugT in MadreKNLadybugT   
    Our goal is to complete this program and run a 5K without walking. We need to get in shape and stop hating how we look and feel. 
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