MumRun got a reaction from KatieS in 5K without stopping
I want to run 5K without stopping. I am just going to follow the program and do my best, the aim is to move my body everyday, whether it is a programmed run or a long walk. I want to feel the best I can - and maybe go running with my sister next time I visit her!
MumRun reacted to AnneM in Is it possible to dial down the intensity of C25K?
I repeated week 1 and week 4. I never in my lif thought I could ever run 28 minutes without stopping but I just did it twice. In two days I am going for 30 and I am signrd up for my first 5k a week later.
MumRun reacted to Winningone in MadreKNLadybugT
I started as a new runner. Zero running experience. 57 yrs old. Post 250 lb weightloss. I could barely make it through the first week.... Until I read to slow down my running to a conversation level (can say a sentence or two without gasping for air) I am now on week 6, day 2. From now on, it is straight running, no intervals.
My son and I feel much better about ourselves. We are Proud of our accomplishments. My body shape is improving.
If we can do it... You can!