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    Smiley2019 reacted to PG0078 in Foods to eat before a run   
    If you are on a weight loss goal then I suggest what I did . I used to have only 2-3 pcs of almonds 1 walnut 1 Date every time before a run. There were days i didnt have even that ie when I was intermittent fasting. Its difficult in the start but actually the stamina or endurance is not troubled after a couple of weeks and you get used to it. I have realized that 30 to 35 mins runs for a 5K doesnt require you to be on a full stomach . Yes i do have atleast 2 glasses of water half hour before a run which helps me stay hydrated and carry a very small bottle in my pocket incase i need it but requirement is only after completion of a run.
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    Smiley2019 got a reaction from Crabapple in Hello   
    Hello my name is smiley 2019, i am new to c25k app... i have choosen to do my first 5k run for 2019...i am 47 yrs old, weight 138, height 5'4...
    I am hoping to get tips on foods to eat and how to prepare for this...any help is very appreciated..
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    Smiley2019 reacted to admin in How the 80/20 Diet Can Help Improve Your Health   
    What Is The 80/20 Rule?
    The 80/20 rule basically states that you should be ‘on’ the plan around 80% of the time, which then allows you time to have freedom and flexibility the other 20% of the time.
    Most people when they first start out on a healthy eating plan expect themselves to be 100% healthy 24/7.
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