newbierunner
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Just started the program this week. Day 1 was great, Day 2 a little more difficult- pretty sore. I noticed when I woke up the following morning that my ankles were a little swollen as well as my toes. Anyone else experience this? I am getting some new running shoes this weekend to see if that will help. (I suspect that may solve the issue)
Ankle and Toe Swelling
in Running Tips
Posted
Just started the program this week. Day 1 was great, Day 2 a little more difficult- pretty sore. I noticed when I woke up the following morning that my ankles were a little swollen as well as my toes. Anyone else experience this? I am getting some new running shoes this weekend to see if that will help. (I suspect that may solve the issue)