Report Re-starting C25K in Introduce Yourself Posted July 26, 2017 I ran a 5k about 4 years ago but then had some issues with torn meniscus in both knees, plantar faciitis and general laziness. Restarted the Couch to 5k program last week and completed week 2 this morning. Looking to run my next 5k at the end of August. Wish me luck!!