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  1. Like
    Lesh reacted to kittykandra in New to this...   
    As far as I know, you decide the days. 
  2. Like
    Lesh reacted to gracelov1 in Excited   
    Super excited I found this free app to keep me motivated along with my fitness pal and Pacer to keep up with my steps. Just wish I could connect the C25k to MFP. Anybody have an idea?? Thanks & super day to y'all.
  3. Like
    Lesh reacted to admin in Forum Guidelines & Rules   
    Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community.


    Do good and be happy...
    Follow the guidelines.
    Be kind. We're all brothers and sisters here. Be kind to one another.
    Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way.

    Do not...
    Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please don't spam each other. No advertisements.
    Troll or Flame. Our community has a strict no-troll and no-flame policy. To "troll" is to intentionally post inflammatory, extraneous, or off-topic messages with intent of provoking a response. To "flame" is to insult fellow members of the community.
    Be inappropriate. No pornography and no illegal torrents.


    Have fun, meet new friends, and learn something new! We're all here for each other.


    Visit the guidelines for updated rules.


    "No act of kindness, no matter how small, is ever wasted" - Aesop

  4. Like
    Lesh reacted to admin in Welcome to Getting Started!   


    This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. 


    "If you want to lift yourself up, lift up someone else." – Booker T. Washington

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