Cazz50

Hi so didn't want to be fat and 50 after life time of yo yo dieting. After a very stressful year seeking solace in food my 50th has come and gone I am at most heaviest. So with different frame of mind I have decided to get fit at fifty and hopefully physical and mental wellbeing will improve along the way. 

Hi, I'm 51 and decided I wanted to get fit for my grandson. I have just completed W2D2 and after each first running segment I think "I can't do this" but so far I've managed to complete each one. I keep telling myself I'm stronger than I think I am and I'm sure you are too. Good luck

I'm 53 years old and recently divorced after 29 years of marriage  I've always wanted to run a 5k and I'm using this program to help me accomplish my goal.  I will need some support to help me reach my goal.