Report Only 3 days a week? in Start Here! Posted May 4, 2017 You are supposed to do a rest day between each run. So run Monday, Wednesday, Friday take sat and sun off and repeat, just an example. Do it whatever day you would like. Whammy 1
Only 3 days a week?
in Start Here!
Posted
You are supposed to do a rest day between each run. So run Monday, Wednesday, Friday take sat and sun off and repeat, just an example. Do it whatever day you would like.