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Brisa

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    Brisa reacted in breathing techniques   
    I've seen reference to breathing through the nose vs mouth.....I'm confused now.  I just can't get enough oxygen when I try breathing through the nose.  I do the deep breaths too (belly) and try to pace them, but, it's hard to slow the count down and breath through the nose...especially on the inhale.   I'm on wk 13 of C210k.
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