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Posts posted by Cxyz

  1. Hello. I was wondering if I could Run like 5 Times per week.


    The whole question started because I really enjoyed the app so I want to finish the program, but the problem was that as many does I started to run to lose fat.


    So now I have mixed feelings cause I wanna finish the program but was in doubt if running 3 times per week are too little to lose KG.


    Also I want to ask if I can do the program twice per day to do at least 30min of workout.

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