Hello! I just finished week 8 this week. I ran 3.12 miles today in 40 minutes and I am signed up to run a 5K Turkey Trot on Thanksgiving. Any advice on how to prepare? Like what to eat (or not eat), how long before the run should I eat, etc. Also, how much running should I do between now and then?
I started a healthier lifestyle in March. I have lost 30 pounds and I feel better about myself than I have in a long time. Thanks!