Federica

Thank you to you all. I've been silently following your progresses in the last few weeks and you gave me ,not only very useful tips  , but also a huge amount of inspiration and the  understanding that everything is possible and doable  This is a great community

Thank you to you all. I've been silently following your progresses in the last few weeks and you gave me ,not only very useful tips  , but also a huge amount of inspiration and the  understanding that everything is possible and doable  This is a great community

This thread is full of win!! Big congrats!!!

Beautiful story of determination, gratitude and success! Thank you, Federica, for your inspiration and energy shared!  And...
C O N G R A T U L A T I O N S  on W5D3! That's awesome!  Keep us posted! <3

Federica, great story to share! We are all so proud of you. Keep up the great work!

Hello there, this morning I completed the scary week 5 day 3 and... I've nailed it ! I wasn't sure I could do it but once I started running I knew I could just go all the way to the end of 20 mins . This program really works, you just need to commit and enjoy.
 
Just 6 months ago I was completing chemotherapy following a mastectomy for breast cancer. I was so weak that I couldn't lift my legs to climb stairs.  One month after chemo I started to walk, first just at the end of the driveway and back , but little by little I started to regain energy and lose some weight. I weighted 95kg at the end of treatment , I was so bloated on steroids I could not recognised myself, but now, after months of clean healthy eating and exercising I am 84kg and committed to lose another 15kg.
 
So this morning I ran 20 minutes non stop. Words cannot express how happy and grateful I am to be alive and healthy.
 
If an overweight, 42yrs old mum of two, cancer survivor , ex (20 years) smoker can do it , you can do it too. Super excited now to see how the rest of the training will go.
 
Have a great weekend everybody