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Federica

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  1. Like
    Federica got a reaction from TheRoseWithin~Shannon in Week 5 day 3 done and dusted ! This means a lot to me   
    Thank you to you all. I've been silently following your progresses in the last few weeks and you gave me ,not only very useful tips  , but also a huge amount of inspiration and the  understanding that everything is possible and doable  This is a great community
  2. Like
    Federica got a reaction from Azatol in Week 5 day 3 done and dusted ! This means a lot to me   
    Thank you to you all. I've been silently following your progresses in the last few weeks and you gave me ,not only very useful tips  , but also a huge amount of inspiration and the  understanding that everything is possible and doable  This is a great community
  3. Like
    Federica reacted to Azatol in Week 5 day 3 done and dusted ! This means a lot to me   
    This thread is full of win!! Big congrats!!!
  4. Like
    Federica reacted to TheRoseWithin~Shannon in Week 5 day 3 done and dusted ! This means a lot to me   
    Beautiful story of determination, gratitude and success! Thank you, Federica, for your inspiration and energy shared!  And...
    C O N G R A T U L A T I O N S  on W5D3! That's awesome!  Keep us posted! <3
  5. Like
    Federica reacted to Timb113 in Week 5 day 3 done and dusted ! This means a lot to me   
    Federica, great story to share! We are all so proud of you. Keep up the great work!
  6. Like
    Federica got a reaction from HarleyMike in Week 5 day 3 done and dusted ! This means a lot to me   
    Hello there, this morning I completed the scary week 5 day 3 and... I've nailed it ! I wasn't sure I could do it but once I started running I knew I could just go all the way to the end of 20 mins . This program really works, you just need to commit and enjoy.
     
    Just 6 months ago I was completing chemotherapy following a mastectomy for breast cancer. I was so weak that I couldn't lift my legs to climb stairs.  One month after chemo I started to walk, first just at the end of the driveway and back , but little by little I started to regain energy and lose some weight. I weighted 95kg at the end of treatment , I was so bloated on steroids I could not recognised myself, but now, after months of clean healthy eating and exercising I am 84kg and committed to lose another 15kg.
     
    So this morning I ran 20 minutes non stop. Words cannot express how happy and grateful I am to be alive and healthy.
     
    If an overweight, 42yrs old mum of two, cancer survivor , ex (20 years) smoker can do it , you can do it too. Super excited now to see how the rest of the training will go.
     
    Have a great weekend everybody
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