Jaredpickett
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Jaredpickett got a reaction from Crabapple in Life after 10k trainer
I recommend only running it once per week. Drop down to 50% on Day one, 70% on day two, then 100% full 10K on day three. Repeat until 10k race.
Once you get done with the 10k, time to start training for that half marathon.
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Jaredpickett got a reaction from nadinetonkins in Life after 10k trainer
I recommend only running it once per week. Drop down to 50% on Day one, 70% on day two, then 100% full 10K on day three. Repeat until 10k race.
Once you get done with the 10k, time to start training for that half marathon.