[Week 5 completed!!!]

The thought of week 5 has troubled me since I began this program. However yesterday I went out there and nailed day 3! I still can't believe it myself. It's changed my whole outlook from "ooh this is tough" to "Actually, I can do this!". This app really works! Thanks for all the support getting me this far guys. Looking forward to starting week 6! X

[It was all going so well....]

Aww thanks guys! I suppose I am just feeling a bit frustrated at the moment. My brain really wants to run but my body's not up to it just yet.I'll take it slow. Hope you both recover quick too

[It was all going so well....]

Hey everyone, I got up to w5d3 and was feeling really positive and ready to go for it, then I was struck down with a chest infection

[Week 5 day 3 completed]

Hi there debwal. I struggled at first to be honest, but after reading the tips on this forum I feel like I'm making progress now. My biggest problem was looking at my phone

[Week 5 day 3 completed]

Wow! I'm starting week 5 tomorrow and day 3 terrifies me!!! Well done!

[Advice needed!!]

Hi everyone, I re tried week 3 day 1 yesterday, didn't look at my phone and managed to run the 3 minutes without stopping! I'll carry on with the rest of the week now. . Thanks for your support!

[Advice needed!!]

Thanks guys! I'll repeat week 3 then starting tomorrow. Onwards and upwards! Yes, I have been clock watching, but I'm trying really hard to stop

[Advice needed!!]

Hi everyone! I've just completed week 3, every other week has seemed easier by the time I get to day 3, but not this time.I can't jog for the full 3 minutes without stopping. So my question is do I repeat week 3 again or continue to week 4? Thank you

[This body doesn't run...or so I thought!]

Thank you for that post Cendorly, I have just done week 2 day 1 today and REALLY struggled....your post has given me the inspiration I needed. So thank you!!