Report Awesome first day... again in Accountability Check-in Posted July 29, 2016 Hey there my second time using this program. The first time it worked beautifully, but if you don't use it you lose it right?barely got through day one, talk about a long way to fall lol. Anyway, I'm super glad to be back in the swing! And a question for those returning runners; did you hack up about half a lung when you got back into it? Happy running!