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Posts posted by Rye

  1. Assuming you are running 3 days a week and no more.

    Particularly at the beginning of the 5k programme.

    All at the beginning then 4 days to heal? Or day on day off in the week with a weekend off?


    What works best for you and is one way recommended over others?


    I've never managed to settle in to a routine properly and always end up mixing approaches (perhaps a reason for me starting the course many times but never finishing!)

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