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Posts posted by Friend2most

  1. Each week you will see that you can increase the amount you are running. Just keep with it! Don't give up if it is hard! Just repeat a day! I have lost about twenty-five pounds so far. And I am on the 7th week!

  2. Hey Jessie! Great job on starting this! I am in week 7 now! It is a great program! I don't know what kind of shape you are in. However, I know it can be difficult to go through this sometimes. Just keep with it and concentrate on pace. It will get easier during the week and keep with the program ( run three times a week)!

  3. The people I was running with were way more fit. But they encouraged me when I would slow down a bunch. I think I made it about two miles but not sure. I was not sore! Just getting out of breath near the end. I felt like I could keep walking a bunch after!

  4. Hey I am now on week 4 day 3! I started at 320 pounds and have lost 16 pounds with this program and slight change in my diet. I have given up soda and only drink water! It is tough looking ahead to what is to come. But so far I have reached each goal. I believe I can do this and that anyone else trying to do this can as well!

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