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High Tundra

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    High Tundra got a reaction from jMs Bart 2 in Hip pain   
    I am a massage therapist runners definitely get preform is and ilio tibial band syndrome foam rolling your itb will help and will deep tissue massage targeting your flutes piriformis and itb I would also if you do t already do stretching that target that area as well 3-4 times a day everyday!!!
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