High Tundra
-
Posts
3 -
Joined
-
Last visited
Reputation Activity
-
High Tundra got a reaction from jMs Bart 2 in Hip pain
I am a massage therapist runners definitely get preform is and ilio tibial band syndrome foam rolling your itb will help and will deep tissue massage targeting your flutes piriformis and itb I would also if you do t already do stretching that target that area as well 3-4 times a day everyday!!!