High Tundra
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I am new to running. While I am not a couch potato I have never been a runner but I am down 60 lbs with diet change but know I need more activity to help me further m goal
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I am new to running. While I am not a couch potato I have never been a runner but I am down 60 lbs with diet change but know I need more activity to help me further m goal
Hip pain
in Injuries
Posted
I am a massage therapist runners definitely get preform is and ilio tibial band syndrome foam rolling your itb will help and will deep tissue massage targeting your flutes piriformis and itb I would also if you do t already do stretching that target that area as well 3-4 times a day everyday!!!