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trace jackson

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  1. Like
    trace jackson reacted to Rob129 in Where to start? Please help!   
    No, that gap isn't too large. When your distances become greater, you may need train at lower intensity since you wouldn't have a whole lot of recovery time between sessions.
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    trace jackson reacted to Deck in Is sixty too late?   
    Thank you all for the encouragement. It's a struggle but I'll get there.
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    trace jackson reacted to Kbockl in Is sixty too late?   
    I started with C25K last January, on my 59th birthday. I'll be running a 10 K this January on my 60th birthday. My only goal is to finish the race! Running has made me stronger in every imaginable way.
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    trace jackson reacted to Rob129 in Is sixty too late?   
    That doesn't sound too bad. You were out moving which is way better than being on the couch.
     
    You can do this..
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