[compression sleeves]

will they help after a injury? or only preventively?

[Speeding this up]

do you think id be able to get thru this whole thing quickly enough yo to run a 5k December 14? I've only done 2 days so far but I just got a treadmill so I'd be able to do it more frequently now

[Do you follow a Food Plan?]

LBW,try spaghetti squash or zucchini through a spiralizer instead of pasta. ...I haven't had pasta in a month!

[Do you follow a Food Plan?]

I don't Follow specific diet. but I mainly do meat, fruits and veggies. lots of egg whites actually lol. I eat an English muffin a few days a week. and occasional fiber one product, crackers now and then. but mainly, like I said, meat and veggies actually miore so than fruit