[first 10k]

Ok I know this is a 5k trainer, but I started this after not exercising for over 22 years. I lost 30lbs so far and I walked my first 10k yesterday! I did it in 2:06:22!!!!! Felt great to finish!!! This has made me want to actually run a 5k. I am only on week 3 and will need to do week 3 several more times but I will get there! Without your app I would never have gotten active! Thank you!☺

[Why was my post deleted?]

I see that my first post was deleted also, a few people had responded, got a notification for some additional activity, but when i try to view the post i get an error message. Nothing important, but it would be nice to go back

[breathing techniques]

Breath in twice through my nose and out once through my mouth?