Jump to content

CBbaygal6+

Members
  • Posts

    7
  • Joined

  • Last visited

Reputation Activity

  1. Like
    CBbaygal6+ got a reaction from Anne Lang in Motivation required   
    Ditto on repeating the workouts as much as needed. I'm finally on week two and much less sore because I've taken longer breaks averaging two runs a week. Will probably repeat week two at least another week before moving on and feeling like I'm making progress. Just stop the brain from thinking and keep moving
  2. Like
    CBbaygal6+ reacted to CBbaygal6+ in Motivation required   
    Ditto on repeating the workouts as much as needed. I'm finally on week two and much less sore because I've taken longer breaks averaging two runs a week. Will probably repeat week two at least another week before moving on and feeling like I'm making progress. Just stop the brain from thinking and keep moving
  3. Like
    CBbaygal6+ got a reaction from Anne Lang in What I have learned Over 60 and out of shape   
    I've had to take breaks, but I'm still at it. Breathing is better knees are better but need to space out the runs more than every other day. some hip pain yesterday but I can see getting through week one in the near future. I found knee exercises on this website: http://www.nhs.uk/Livewell/c25k/Pages/knee-exercises.aspx
    Turning off the brain that wants to quit is the main key for me. 1 foot in front of the other, listening to your body and enjoy the view works best.
×
×
  • Create New...