CBbaygal6+
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CBbaygal6+ got a reaction from Anne Lang in Motivation required
Ditto on repeating the workouts as much as needed. I'm finally on week two and much less sore because I've taken longer breaks averaging two runs a week. Will probably repeat week two at least another week before moving on and feeling like I'm making progress. Just stop the brain from thinking and keep moving
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CBbaygal6+ reacted to CBbaygal6+ in Motivation required
Ditto on repeating the workouts as much as needed. I'm finally on week two and much less sore because I've taken longer breaks averaging two runs a week. Will probably repeat week two at least another week before moving on and feeling like I'm making progress. Just stop the brain from thinking and keep moving
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CBbaygal6+ got a reaction from Anne Lang in What I have learned Over 60 and out of shape
I've had to take breaks, but I'm still at it. Breathing is better knees are better but need to space out the runs more than every other day. some hip pain yesterday but I can see getting through week one in the near future. I found knee exercises on this website: http://www.nhs.uk/Livewell/c25k/Pages/knee-exercises.aspx
Turning off the brain that wants to quit is the main key for me. 1 foot in front of the other, listening to your body and enjoy the view works best.