Report went from 3mins To 5 a little to fast! Can't do the last 5! Pain help! Lol in Running Tips Posted October 15, 2014 Thanks Kellyb that's really helpful advice! I did week 4 day 1 again yesterday and didn't get the stich until 35 seconds before the very last running section. I therefore tend to agree with the pre-run meal theory, as on both times I had the stitch I had the same snack before I went running, but at different times before I started. Next time I won't have that snack and see if I still get the stitch!