Jewels
-
Posts
4 -
Joined
-
Last visited
-
Days Won
2
Content Type
Profiles
Calendar
Forums
Posts posted by Jewels
-
-
There's a free app for that Emily :/ you just type in calorie tracker in the search bar and several apps for it will show up, most are free. I used one for a while and it worked great!
-
-
My daughter is a month old and I'm ready to start running again, will working out effect my milk production? I want to keep nursing her but I also want to get back in shape. Should I increase my calorie intake to help make up for the calories I'm burning from running so I can keep nursing or would that be counter productive? To my knowledge nursing burns calories, but it won't give me results like running will. Thanks in advance!
Nursing while working out
in Food, Nutrition, and Diet
Posted
Thank you both!! I appreciate it
so far no problems with milk supply dropping, wish me luck!