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Posts posted by Crowder

  1. Hello all I'm 41 years old and not in terrible shape but wanting to start running just to get healthier and better fit. My question is yesterday I finished day 1 of week 1 do I need to skip a day between runs at the beginning or is it OK to push myself and do a day over and run more days? I finished day 1 with pretty good results and not terribly sore. Help plz!!

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