[New phone]

Hi everyone. Just got new phone. How do I transfer all data please. Up to week 5 so don't want to start again

[Butt pain]

Will do. It seems like I've just recovered from the knee injury. But sick but will come back stronger

[Butt pain]

Have a sharp pain very intense under left butt cheek!!!

[GPs watch]

Should have the functionality on here. It would be amazing!

[GPs watch]

It's amazing kellyann. Very accurate! I just need some friends who use Nike+

[Shoes]

I swear by karrimor tempo 3 control. I over pronate slightly so have a good set of insoles too

[Week 3 day 2]

Thanks trish:)

[Week 3 day 2]

All completed. Did a new PB. Averaged 10 mins per mile

[Back after knee injury]

Cheers kevin

[Week 3]

Day 1 complete. Amazing how your breathing regulates itself. Didn't run the quickest. Ave 11.45 mile but feel accomplished. Will work on speed later! Keep it up everyone

[Week 2]

all done. Feeling good

[Lets go round again]

week 2 day 1 again. Started again after knee injury. Feels far better. Doing strengthening exercises

[Nike+]

anyone use nike+ to add friends??

[Back after knee injury]

week 1 day 1 done again. Feel strong. Got to week 3 then injury. Took 2 weeks off and now re visiting first 2 weeks. Doing knee strengthening exercises as part of my warm up.

[GPs watch]

i have just purchased a nike+ tomtom watch and although recovering from knee injury, I have been for power walks and I am well impressed! Nice piece of kit!

[Knee pain]

I will jet girl. Message me with your progress

[Knee pain]

Excellent news I am almost fully recovered. Gonna start a slow pace again at the weekend. Keep up the good work Jetgirl

[Knee pain]

If u have knee pain stop running. Follow RICE and if no better after a week visit your GP

[Knee pain]

I have it strapped up and staying off my bike also. Gutted!!

[Knee pain]

bad right knee pain resting for a week. Following RICE and see how I get on!

[Week 2 complete]

week 2 all done. Breathing stabilised a bit. Knees a little sore

[This may sound rediculous]

Arm band is the future

[Just finished w1 d2]

Well done

[Profile]

Thank u kindly

[Profile]

hi all, can anyone tell me how to add a profile pic? Thanks