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REllis

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    REllis got a reaction from Momma 'Vestre in Advice on sports bras?   
    Find a sports bra that individually cups, but also compresses your girls. I tried the old navy ones and all they offer is compression. I am currently in love with the Norwalk Tank from Fabletics which not o my offers removable cups, but also had mega compression and is disguised as a tank top-awesome for running!!
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    REllis got a reaction from Ping in breathing techniques   
    Any suggestions for when colds and allergies hit and breathing through the nose isn't a great option? I use a neti pot and nasal spray, but I always feel more congested when running.
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