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  1. 245 points
    admin

    Welcome to Getting Started!

    Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington
  2. 148 points
    admin

    Forum Guidelines & Rules

    Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community. Do good and be happy... Follow the guidelines. Be kind. We're all brothers and sisters here. Be kind to one another. Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way. Do not... Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please don't spam each other. No advertisements. Troll or Flame. Our community has a strict no-troll and no-flame policy. To "troll" is to intentionally post inflammatory, extraneous, or off-topic messages with intent of provoking a response. To "flame" is to insult fellow members of the community. Be inappropriate. No pornography and no illegal torrents. Have fun, meet new friends, and learn something new! We're all here for each other. Visit the guidelines for updated rules. "No act of kindness, no matter how small, is ever wasted" - Aesop
  3. 19 points
    admin

    Frequently Asked Questions

    This is a short list of our most frequently asked questions. For more information about our apps, or if you need support, please email us at contactus@zenlabsllc.com. Thanks! Q: The voice and beep is set to highest volume on the app. But how come I don't hear any voice cues? A: Here are a couple things to look for and keep in mind: 1) Please make sure that your device is not in vibrate/silent mode, as voice cues will not play when in this mode. Also please make sure all the voice/sound settings are correct (master volume is turned up). On iPhone devices there is a physical switch on the left side of the phone that when flipped, will keep the phone in vibrate mode. For iOS 7 and above devices, you can adjust the alerts sound volume in Settings (on your iOS device, not our app) → Sounds → Ringer and Alerts, which controls the sound when your device is locked. If this is not set properly, you will not hear any audio cues when device is locked. 2) Another thing to keep in mind with the new iOS is that you have to turn on Notifications inside your iOS settings for the app to be able to send you voice cues when your device is locked. Without this turned on, no voice cue will be played. 3) You can also try rebooting your device, or reinstalling the app. Q: The app is not remembering my progress / I lost all my data. Help! A: Please make sure to allow the workouts to be fully completed, meaning all the way to the social sharing screen, so that the app knows the workout is complete. You can also long press (Android) or double press (iOS) workouts to mark them as complete. You will see a check mark to signify a completed workout. Q: Where can I find the Myfitnesspal login on C25K Trainer app? A: The MyFitnessPal login is on the same screen as the Facebook/Twitter login in our C25K app, which is at the end of every workout. Please find the MFP icon there! Q: Ok, I found the Myfitnesspal login, but after pressing “send”, nothing is showing up on my MFP profile. A: Please allow some time for the results to be posted, as sometimes the MyFitnessPal servers could be slowed down due to heavy traffic. Another thing to try would be to refresh the home page of MyFitnessPal, to see if your results show. You can also try logging out and then back into your account through the official MyFitnessPal app. This should resolve most issues. Thanks! Q: How do I get the app to show up on my Apple Watch? A: You’ll need to open the Apple Watch app, and then scroll down until you find our app. Tap on it and you’ll see an option to “Show App on Apple Watch.”. Make sure that is on. Please remember to leave your device unlocked for the Apple Watch integration to work accurately. Navigate to settings and make sure “Always On (Disable Sleep)” is set to “On”. Also as an FYI, the watch is just an extension of the display of the phone. You have to start the app from the phone and can use your watch to check the time. You can pause and start, but can't start the app from the beginning. Q: Can I use the app on Apple Watch without my phone? A: Yes. We have just integrated stand-alone support. This is for the PRO version of our app only. If you upgrade inside the free version of the running apps, this will NOT have stand-alone support. Q: How do I get sound alerts while using Apple Watch? A: This issue appeared because you used your phone with your apple watch, and the problem is that you received the notification on your watch and not on your phone. The notifications can be received only on one device (https://support.apple.com/en-us/HT204791), and the problem is that when you receive a notification on your watch then the preset sound of the notification is not displayed on the phone. If you want to hear the sound of the notification when you use the app with an apple watch than you need to turn off the notification mirroring in Watch app on your iPhone, but in this case you will not receive the notifications on your Apple Watch. Unfortunately this is the current way Apple integrates the iPhone and the Apple Watch. There is no workaround. Q: What do I do if the app is misbehaving? A: Please try a hard-reset on your iPhone or iPod touch. Restarting frees up memory on your device, which is the cause of a lot of issues that are easily fixed by a simple restart. You can also try uninstalling and re-installing the app on your device. Make sure that you have the most updated version! Q: How to play music within the app / not finding my playlists? A: You need to first create a playlist on your device. Please refer to your device’s user manual on how to this. The playlist has to be created through the native music player app on your device (normally called “Music”), not a 3rd party music app (i.e. Google Play Music). Afterwards, you can access those playlists through the app. Q: How do I check progress such as calories and miles ran? A: During your run, you can tap the circular flip icon to scroll through your stats! After your run, you can scroll back to your workout to see your calories burned as well as total distance ran. As a reminder, the app will only start tracking your stats AFTER you purchase the pro features. For example if you purchased pro features for Wk2 D3 workout, it will show stats for that workout and all workouts after it. But it will not show stats for wk2 d2 and before. Q: How do I listen to music using 3rd party music app such as Pandora or Spotify? A: Please start the Pandora/Spotify app first, and have it run in the background. Then start our app, and the music should still run in the background. FYI our app cannot control music functions for Pandora/Spotify. Q: What is the difference between the pro and free version? A: The pro version has calorie and distance tracking, so our users can view all their stats from their run! It also removes ads from the bottom of the screen. If you subscribe to our Zen Power Playlist, you get all the awesome curated playlists (based on desired BPM - beats per minute) as well as calorie/distance tracker! Q: Is there a community I can join that I can ask questions to? A: YES! There is a wonderful community on our Facebook page that is very active and passionate. You can post your question there, or create an account on our Forums and ask your question to the community there! Q: Can I use the treadmill to train? A: Of course! It is completely up to you on how you want to train. The only thing we advise is if you’re training for an actual race, that you get in some practice runs outdoors, as treadmill running and outdoor running is different from one another. Also as an FYI, the calorie/distance tracker may not work as well while running in place, so please take that into account. Q: Is it ok to repeat days? A: It is perfectly normal to struggle with a workout, and completely fine to have to repeat that workout until you feel comfortable enough to move forward. It’s not a sprint! Take your time to build the stamina and strength you need. But don’t get complacent! You’re stronger than you think! Q: How do I get rid of initial popup screen everytime the app is launched? A: The Motivation screen that appears when first opening the app can be turned off in the settings tab! Many of our users enjoy the words of encouragement from this screen, but if you could do without it, you can easily turn it off. Q: Do I get charged again if I uninstall and re-install the app? A: Apple and Google handle the entire purchasing process, and once you purchase an app from their respective app stores, that info is stored in your profile. The app stores will not charge you again for re-downloading an app. If you believe some mistake was made with a charge, please contact Apple/Google directly. Q: I have the 10k Trainer app, but I can't find a way to sync my progress with Myfitnesspal. A: At this time, our partnership with Myfitnesspal is only with our C25K app. But we are working with MFP to integrate MFP functionality into all our other running apps as well! Feel free to shoot MFP an email and request this feature! We want it too! Q: I just graduated from the 10k app, and now want to start training with half/full marathon app! What week should I start from? A: The Marathon Trainer’s program is significantly different from the C25K/10K Trainer, so there is no direct bridge. Having said that, many of our 10K graduates have found that week 7 of the Marathon Trainer is a good place to start if you are comfortable with your fitness level. Please keep in mind that our half/full Marathon app was designed for true beginner runners, and the end goal is to have our users be able to complete a full 13.1/26.2 mile race, utilizing a walk/run interval. So you are not running the entire race. You are utilizing a “run for 4 mins / walk for 1 min” cycle the entire way. Q: My PEDOMETER app keeps showing zero for steps? Also why is my history blank? A: Here are a couple steps that you can take to address this issue: iOS 1) Go into the app's settings and click on "Show Introduction" 2) Go through the setup process again, making sure to "Grant Access" to Apple Health 3) Restart the app (force close, then reopen). Our app pulls data directly from Apple Health, so if you do not see any data in Apple Health, you won’t see it in our app either. Please make sure you have Apple Health enabled. Android 1) Go into the app’s settings and click on “Show Introduction”. 2) Go through the setup process again, making sure to “Grant Access” to allow the app access to your device location. 3) Please also make sure that you choose a Google Fit account to sync the app with. 4) Restart the app (force close, then reopen). You can also open Google Fit to see if there is any data being saved there, as our app syncs with Google Fit. Q: How can I get the most accurate results for the distance tracker on my running apps or the Pedometer app? A: There are a couple things that you can do to improve the accuracy: For users using the later iOS devices with M8 Motion Coprocessor chip, the app pulls data from the M8 chip, so what you’re seeing is data directly from iOS Healthkit itself. For users on older iOS devices without M8 chip, here are some tips: 1) Turn on GPS, as this helps the app use your coordinates to better calculate your distance. 2) Please also keep in mind where you are placing your device during your run. The ideal place would be in your pant/shorts pocket, or in an armband. The app uses vibrations and motion to estimate steps, so if the device is, for example, in your breast pocket, than the count may not be as accurate due to the relative minimal movement in that location. For Android users: 1) Make sure to enter in your height inside the settings of the app, as this will help determine your stride length and better calculate your distance. 2) Turn on GPS, as this helps the app use your coordinates to better calculate your distance. 3) Please also keep in mind where you are placing your device during your run. The ideal place would be in your pant/shorts pocket, or in an armband. The app uses vibrations and motion to estimate steps, so if the device is, for example, in your breast pocket, than the count may not be as accurate due to the relative minimal movement in that location. 4) Adjust the "Sensitivity" option of the app. If the app is short on distance, then adjust it to be “more” sensitive. If the app is over calculating distance, then lower the sensitivity. Q: What are some good warmup exercises to do before starting any of the Challenge (Pushups/Situps/Pullups/Squats) apps or 7 minute workout? A: Some good warmups in general are jumping jacks or running in place. This is just to get the heart rate going. Some of our users like to stretch the muscles that they are about to exercise (chest, glutes, abs) etc. The following 2 videos are our personal favorites for full body stretches, as they give great instruction and the routine can be done in 5 minutes! Q: I paid to remove ads but still get an ad popup at the end of my workout, why is this (Challenge apps / 7 Minute workout)? A: The popup reward that you see at the end of your workout is provided by our partner Kiip, which gives our users free rewards for working out. If you wish to not see these rewards anymore, you can easily turn them off inside the app settings. You can find the line item "Kiip Rewards" there.
  4. 10 points
    Azatol

    Get your hands off that phone!

    Ok this is my own running tip from my own personal limited experience and novice physical fitness knowledge. If you lend any credability to me, you're gambling. <G> I found at the start that I was struggling. I'd look at my fitbit ( its a watch too ) and check the time constantly. OMG OMG OMG just 2 more minutes and I can walk again. My body knew it was about to get a rest and it fought me hard to convince me it was out of gas. It's not!! Your body will sabotage you every single time it can. You're brain is lazy. You must fool it!!! Stop looking at the time. Run until you're told to walk. Your body doesn't know when it's going to rest and can't poop you out in advance. Just a nice comfortable pace and get lost in the music. It really really works for me. I think you should try it and tell me your fidnings. Keep your body guessing.
  5. 9 points
    admin

    Proper running technique!

    Check out the article on our blog with great tips from an expert on proper body form when running. These tips will help reduce the risk of injury, as well as help you get the most out of your workout! http://www.zenlabsfitness.com/learning-proper-running-technique/ Comment here in this post if you have tried these techniques, and what has worked best for you.
  6. 8 points
    JLoree

    C25K success!

    C25K helped me start my running journey! Since becoming a graduate of the C25K app, I have since completed the 10K app and will be starting the half marathon app as well. I have completed 4, 5K's and logged MANY miles on my own since the beginning. I have lost 45 lbs. and have never felt better! I'll be turning 50 next year & will also be doing my first half marathon, cannot wait for this! Thank you so much Zen Labs for creating these programs for someone like me who was new to the running world ~ I am forever grateful!!!
  7. 7 points
    admin

    breathing techniques

    Hey everyone! Don't forget to check out our blogs for great running tips, from breathing technique, stretching, shin splints and first race tips! Here is the article on breathing techniques to try: http://www.zenlabsfitness.com/perfecting-your-breathing-technique-during-running/ Happy running and namaste! Zen Labs Fitness team
  8. 6 points
    http://www.zenlabsfitness.com/difference-running-treadmill-running-pavement/ As you gear up to get started on your running routine, one of the most important things that you might be asking yourself is where to do your runs. While some people have a srong preference of either the treadmill or outside, others may not be so sure. Is one better than the other? Would you see enhanced results running outdoors compared to on a treadmill? Or perhaps the treadmill is better? By understanding the differences between the two, you can make a more informed decision on where to do your runs.
  9. 6 points
    RunFromClowns

    Post your Workout for Today Here!

    I completed W1D1 of C210k. Yay!
  10. 5 points
    admin

    Find Your Inspiration Here!

    Check out the Facebook Success Stories album, to read some amazing stories from users like yourself, who overcame all sorts of obstacles to achieve their fitness goals! http://goo.gl/EahJCj Feel free to share your story/photo in this forum. Your inspiration goes a long way! The greatest wealth is health!
  11. 5 points
    icardio1

    Hi, I am New

    Hi, I am Seth, new here. Hope to find new friends and some information
  12. 4 points
    http://www.zenlabsfitness.com/how-the-8020-diet-can-help-improve-your-health/ What Is The 80/20 Rule? The 80/20 rule basically states that you should be ‘on’ the plan around 80% of the time, which then allows you time to have freedom and flexibility the other 20% of the time. Most people when they first start out on a healthy eating plan expect themselves to be 100% healthy 24/7.
  13. 4 points
    KellyAnn

    Post your Workout for Today Here!

    Ok, Post your workouts here Everyday. I am back on it. Today was T25 Beta Cardio and Leg Weight Training. Feel Great! Happy Monday!
  14. 4 points
    TheDoc

    I Have Never Run In My Life

    I have never ever run in my life. I don't even exercise. I have a big family and many of them are runners (4 of them are running the Caldera Triple right now). My family makes fun of me for eating junk food and not exercising all the time and I'm so sick of it. I plan to run at night because I don't want them making fun of me if they find out I'm trying. So, as I run in secret, I hope this app and this community helps!
  15. 4 points
    Riverotter

    Proper running technique!

    "you want to make sure your legs are in such a position that your foot lands directly over your toes." What the heck does that mean?
  16. 4 points
    Ruthie

    Halfway there and Haven't Quit Yet!

    As I feared, it was raining....me and my running buddy met by the school bus in our running gear and umbrellas and went our separate ways...it did stop raining after a couple of hours so I went out running alone (I was obsessing about running and was getting nothing done anyway). I wasn't sure what to wear, if it would start raining again or not, and decided that if it started raining I would quit - and not hold it against myself. I started running with a shell windbreaker, but shed it half way and stashed it in my car as I ran by (I didn't stop moving my legs - I jogged on the spot while I opened and closed the door so I am not considering that stopping). I was running with my phone in my hand, which I don't usually do, and resisted temptation to look at it for just about the entire way. Around halfway I hit a low, but ran through. It wasn't extremely easy, but it wasn't extremely difficult either. With a minute thirty five to go I peeked to see how much I still had... and was nicely surprised. So - I did it. If I can run twenty minutes flat I can call myself a runner. I AM A RUNNER!!!
  17. 4 points
    Netty1202

    craving to run

    So this is weird for me, but I find that at least once a day, I think to myself I want to run everyday. I am only on week 4 of this program. I am amazed at myself, being overweight and generally unfit for the last decade. Even before that, I did not run. Like EVER. I am interested to know if anyone else is feeling especially inspired by running? Sorry if this is a little cheesey, I'm sorta embarrassed just writing it.
  18. 4 points
    soculese

    Week 8 Day 1 Slayed!!!

    Totally! Had a victory dinner of a wonton soup and beer for dinner when I finished....lol! I'm down 36 pounds from when I started. Feeling much different.
  19. 4 points
    admin

    'Like This' quota

    Hi Shannon! Thanks for all the positivity and enthusiasm that you bring to the forums! As requested, we have increased the number of "likes" individual members can do. Please feel free to continue to spread the good vibes and karma =). Cheers!
  20. 4 points
    Shaa

    Starting tomorow :)

    Just back found the app brilliant and completed the half an hour plus more so cold & raining out cant wait for tomorow now but 1st a shower haha
  21. 3 points
    NJRiddler21

    C25K over 300 lbs progress

    I am a 31 yr old male who works an office job and hasn't been actively exercising in over 20 years. I started C25K and paired it with MyFitnessPal to reduce my calorie intake and increase my exercise to just be overall more healthy. I started this life changing (let's be honest, it IS a life style change) process at 307 lbs. It has been exactly 2 months and I now weigh 273 lbs! For the first month, I simply walked 2 miles per day every day to leg my lungs, legs, and body used to the exercise and by simply cutting out soda and sugary drinks and fast food the weight fell off so fast I lost 3.5 BMI points in one month. Needless to say my doctor was ecstatic! The second month I started C25K and just completed week 4 without failing or having to repeat any days. It is the toughest thing I've ever done but it is not impossible. I've lost 34 pounds and counting and I feel SO much better about myself already. A few tips for you beginners.... 1) go to a running specific store and getting properly fitted for the right running shoes. There IS a difference so don't be naive. I'm a little flat fitted so I needed better support and insoles to raise my heel. This took the impact of jogging off of my feet and calves so now I can do more longer. It can get pricey but this is your health we are talking here, so it's worth every penny. Remember, I started at 307 lbs so image the impact on my knees and calves...worth every penny. 2) get an anti-chafe stick. It look like standard rub-on deodorant. I have to run it on my inner thighs before I go out for my runs and it has been I life saver! 3) water. Stay hydrated throughout the day. Don't worry about "water weight" because you'll sweat it out 4) try to stay away from cotton. It weighs you down when wet. Pollster and the sweat wicking stuff is great and keeps you cool. I'm a big guy so I needed this ad to not overheat 5) be realistic. Don't worry about your time, or the weight numbers. If you eat right and stick to it, the weight will fall. When I finally finish this program in going to sign up for a 5k with the goal of "just finish". Not even run the whole thing if I can't, just cross the finish line. This is a process not a sprint. Your mantra should be "I am trying". You are lapping everyone in the couch Have fun. I hope this may have helped you
  22. 3 points
  23. 3 points
    Watchy

    Let's do this

    Week one day one tomorrow. Taking back control and becoming healthier. Couch to Ultra eventually.
  24. 3 points
    Anne Lang

    the chocolate adict

    thanks Jeshi i enjoy this community also . After a long day at work today and a long drive to attend a wake i finaly made it home a little after 8 I decided I better try and get todays run in w4d3 all done it was 36°f out my nose hurt inside and out my cheeks hurt and my ears my lungs not to happy with the cold air either the rest of me was happy and sweating my ears and head were covered. the run itself was a good run about the same as day 2 I felt good. Running at night is not the way I want to do this but i will do this one way or the other even if i have to make laps inside the apoartment
  25. 3 points
    Missy, you got out there! THAT is a SUCCESS! And those successes (walking or jogging) will add up little by little. <3 Right on pampering yourself with a yummy sweet potato and hot bath!
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