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Showing content with the highest reputation on 07/24/2020 in all areas

  1. 1 point
    RunMommaRun

    Couch-to-30minutes

    I realized yesterday that this app does not prepare you to run 5k/3miles; it prepares you to run for 30 minutes, and it assumes a 10-minute-mile pace. That is a pace too fast for most beginners. I don't really have a question, just wanted to express my annoyance. At my current (very slow) pace, it will take me 45 minutes to run 3 miles, but the app abandons me at 30 minutes.
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