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Showing content with the highest reputation since 07/23/2017 in all areas

  1. 5 points
    CleBkPkr

    Treadmill for now

    Hello! Just getting going with the app. Right now the weather here isn't fit for running so I am on the treadmill. I purposely restarted week one. Trying to make sure I am adapted before I move to the next week. This is all very new to me but I am determined to succeed!
  2. 5 points
    Inour

    Training for 10K

    Super excited for launching 2019 with 10K app!
  3. 5 points
    My goals for 2019 1). To continue my weight loss journey with the goal of losing 10lbs per month or 100lbs total for the year 2). Continue to develop and grow the love that I have for myself 3). To complete at least thee 5k walks or runs for charities I support 4). To meditate and pray daily, along with becoming more involved in my church and scripture readings 5). To just be happy and to live my life to the fullest.
  4. 5 points
    Weezie

    Training for 10K

    Next week I start week 9 for the c210k app!! We can do this!!
  5. 4 points
    Cerelia

    Training for 10K

    I just made it to 10K - would love to hear all about your progress!!! I followed the C25K then moved to 10K and followed it pretty religiously :-)
  6. 4 points
    admin

    Welcome to Getting Started!

    Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington
  7. 3 points
    JaneX

    Tomorrow I begin

    Just downloaded the C25K app My ambition is to run, I can't remember running anywhere since I was a kid I have lost 1.5 stone I'm the last few weeks from dieting, now I need to exercise Wish me luck
  8. 3 points
    DaveC

    Completed the program!!! It works.

    It took me a bit longer than the actual plan most likely since I am a former smoker. Tonight I completed 3.2 miles and I have lost 25lbs in the process.
  9. 3 points
    Mickrick

    Getting ready

    Bought some shoes and gear now looking forward to starting tomorrow! Hoping to lose a stone and shape up
  10. 3 points
    Louisdog

    Starting running in your 60's

    I started C25K 8 weeks ago, hoping to do the magic 5K run before I turn 62 in January. I wanted to do it while I still can. Today I ran 5K for the first time in 35m10s. I am thrilled. Huge thanks to the C25K app. It never asks you to do more than you can do.
  11. 3 points
    Maulik

    Completed 30 mins. Thanks C25K

    Today i completed 30mins jogging. The pace is still a bit slow. I could do 4kms in 30 mins. But still very much happy coz I couldnt even run 4 mins at start of the program. With balanced diet I also reaped sweet benefits of weight loss. Took me almost 12-14 weeks to reach 30mins. Although there have been some delays due to injury but I did not quit and hence completed it. Since my stamina was too less, alternate day jogging was not sufficient and so I used to jog daily(except Sunday) upto first 5 weeks. Also repeated the week wherever needed. Week 5 is toughest but remember not to quit and repeat if necessary. Every week seemed tough and hard to finish. But the thumb rule was not to quit and repeat until you finish a target week. Dont forget pre and post stretches at it helps prevent injury and helps in recovering. Take a break whenever legs are sore or in deep pain. Best thing about the app is its breakdown to achieve the target. Must say its very skillfully developed. Thanks C25K :-)
  12. 3 points
    I was able to do the first day work out even though it was hard. But I did repeat week one before moving to week 2. So I would recommend attempting to do the workout and if you need to back off some of the runs to a brisk walk and repeat the week until you have those 8 runs down. One thing I have found is that the first 2 runs and the last one are the hardest. The ones in between are the easiest because my body is all warmed up. This will increase your stamina. I have been a walker for exercise the past couple of years so this is quite challenging. I just did my week 2 day 1 and it wasn't as hard as I thought it would be.
  13. 3 points
    MrsWepking

    Week 5 Day 3 conquered!

    I did it! C25K week 5 day 3 is in the books! I ran for 20 minutes straight, which is 12 minutes more than I’ve ever done before. I didn’t hit the 2 mile mark because I only run at 5 mph, but running for 20 minutes without stopping is a huge accomplishment for me. I am by no means a runner, and just a few weeks ago 3 minutes at a time was rough. I will say I much prefer the intervals to the long runs, but it is very satisfying to know that I am capable.
  14. 3 points
    Leah Stambaugh

    Motivation

    My goals are to ba able to finish marathons. And to keep running for the rest of my life. To stay active!!
  15. 3 points
    Downtonfan

    New Life, Getting back to my old me

    Going thru a yucky divorce and need to take care of myself. Getting back to eating right, exercise, losing weight, and taking care of myself and setting a good example for my daughter
  16. 3 points
    Klawilliam

    Week 5 day 3 rain

    I got to the dreaded first 20 minute run. It was raining, but I told my family I was not missing a day except under the most dire circumstances so I headed out. Best run yet! I think because I spent more time thinking about the rain everything else took care of itself. Feel like I can tackle anything!
  17. 3 points
    Nachomama

    40 not fatty

    Hi everyone, Since I had my second child 5 years ago, I've gained 25 pounds. I was running 5ks after I had her but completely stopped exercising and am eating terribly. Party over. In May I turn 40, and have made it my goal not to enter my 40th year unhealthy and the heaviest weight I've ever been in my life. I'm only in day 2 of week one, but for me, getting started is the challenge. I look forward to running in this healthy journey with you all!
  18. 3 points
    Jdubb12

    Week 4 day 2

    I completed week 4 day two this evening. Not fast but Completed. My knees are sore but Advil and rest should take care them. #happy
  19. 3 points
    Marjieh

    Week 3 is really tough for me!

    Totally agree that repeating is not a step back. You are still moving and that is the goal.
  20. 3 points
    Jschaferhess

    Week 5, Day 3 - WTF!!!

    I'm the challenge today. Considering you've been successful until now, I suspect it's a mind over matter issue. Believe me when I tell you, your body can do it regardless of what the voice in your head is chanting.
  21. 2 points
    Cutieboots

    Hello!!! New to Running

    Just started running with this app and I must say I feel pretty good. Now, to keep motivated! I have asthma and was told running would help condition my lungs so I wouldn’t rely on the inhaler as much. I hope they are right!
  22. 2 points
    I have the same struggle wanting something sweet! I completely cut out everything except black coffee, tea and water as far as something to drink goes... I was a full on Diet Coke junkie lol For snacks I have been eating Kind bars, pistachios and occasionally popcorn that I pop myself on the stove. Every once in a while a little piece of dark chocolate. I use myfitnesspal to track everything. It seriously helps. If you come up with some good ideas, please share!
  23. 2 points
    MJ Stone

    Why are you running?

    I am currently on a weight loss journey of my own. I’ve lost 60lbs since August 2018, and I have 171lbs to go. I have never been a runner, but I want to condition myself to jog/run by May for a 5k. My sister and I are signing up for the color run. I’m doing a 5k walk the week before the run, which I’ve done the walk before. Now I’m ready to push myself more in hopes of completing a 5k run.
  24. 2 points
    Jaredpickett

    Life after 10k trainer

    I recommend only running it once per week. Drop down to 50% on Day one, 70% on day two, then 100% full 10K on day three. Repeat until 10k race. Once you get done with the 10k, time to start training for that half marathon.
  25. 2 points
    admin

    Forum Guidelines & Rules

    Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community. Do good and be happy... Follow the guidelines. Be kind. We're all brothers and sisters here. Be kind to one another. Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way. Do not... Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please don't spam each other. No advertisements. Troll or Flame. Our community has a strict no-troll and no-flame policy. To "troll" is to intentionally post inflammatory, extraneous, or off-topic messages with intent of provoking a response. To "flame" is to insult fellow members of the community. Be inappropriate. No pornography and no illegal torrents. Have fun, meet new friends, and learn something new! We're all here for each other. Visit the guidelines for updated rules. "No act of kindness, no matter how small, is ever wasted" - Aesop
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