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Showing content with the highest reputation on 08/02/2016 in all areas

  1. Guest

    Static weight loss

    Hi all just a quick question.. I'm about to hit week 8 and although I'm now jogging 28 mins and actually walk 10 mins at the end I've become static in my weight loss I'm a big girl and lost 10lbs so far but considering I have about 4 stone to go so don't really understand it! I run X3 per week and have a healthy diet I do have hypothyroidism but this is controlled with meds any ideas welcome!! Thanks
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  2. What is the significance of running over gyming? I feel working hard in gym is way more better than running on treadmill or down the lane.
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