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Showing content with the highest reputation on 04/02/2016 in all areas

  1. TheAnon

    Week 4 trouble

    Hi everyone. A few months ago I tried C25K and made it to week 7 with no problem. Unfortunately because I was finishing my master's I had no time to spare and ended up not finishing the program. I decided to try it again now that all of that is over. I'm sad to say I am stuck on week 4. I manage successfully to run the 3 minutes, the 5 minutes and, at a lot of cost, the second 3 minutes. I don't feel out of breath per se. I feel like I could finish but my legs hurt a lot by the time I finish the second 3 minutes. My calves feel incredibly hard and painful all the way down to my ankles.
    1 point
  2. Ran 111 km for the month; avg 32 km per week.
    1 point
  3. Hello all, I just started today but accidentally did the week 1/day 3 workout.. Now I don't know if I should continue with week 2, start over, go back and do the 2 I missed or do this workout two more times... I am morbidly obese, 48 years old and I made it through the workout (and didn't die!). I have a goal to do my first 5k on May 8 at Disneyland, (not sure I'll finish it or not get scooped up for being too slow). Anyone else do this? have any advice. I am thrilled beyond belief that I could do this and I hope to continue checking in and progressing!
    1 point
  4. admin

    Forum Guidelines & Rules

    Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community. Do good and be happy... Follow the guidelines. Be kind. We're all brothers and sisters here. Be kind to one another. Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way. Do not... Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please
    1 point
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